Weight and Wellbeing 12-week programme

This group-based programme, led by licensed X-Pert Health educators, takes a holistic approach to weight management. Each 90-minute session will provide you with the knowledge and confidence to take control of your health. You'll learn how to make dietary and lifestyle changes that work for you, with a focus on:

• Understanding your relationship with food and how to change behaviours.
• Learning the impact of different food groups on weight loss and maintenance.
• Exploring how stress and sleep affect your weight.
• Making sustainable changes to your eating habits and physical activity.

This approach is also essential for the safe and effective use of weight loss medication and helps patients achieve and maintain their weight loss goals.

“It helped me to reassess my lifestyle choices, my food intake, from that I was able to loose 6 stone!”

Rob, Weight and Wellbeing participant

“The benefits that I have seen include more energy, not feeling hungry or feeling the need to snack, not falling asleep in the afternoon or evening when sitting down.”

65 year old, Weight and Wellbeing participant

Programme Details

LIMITED TIME OFFER: Join the full 12-week programme for just £30! This exclusive price includes a comprehensive X-Pert Health manual (worth £12.99), taster sessions for physical activity, and expert support.

Venue: Fenton Manor Sports Complex

Course Options:

• Starts Thursday 29 January, 6:30pm-8pm.
• Starts Tuesday 10 February, 6:30pm-8pm.

Eligibility & Enrolment

This programme is for adults 18 and over. It may not be suitable if you are pregnant, have a diagnosed eating disorder, or are receiving medical treatment for insulin-dependent diabetes or a complex gastric condition. If you have any concerns, please consult with your doctor before enrolling.

To enrol or for more information, call 01782 235825/235004 (leave a message if prompted) or email Activewellbeing@stoke.gov.uk

Find out more about Active Communities: Active communities – Active Stoke