Events

Active You – Staying Stronger for Longer: Free Falls Management Exercise Programme (FaME)

26-week exercise programme designed to help older adults improve their balance, strength, and reduce their risk of falls.

Navigate Menopause with Confidence: A Supportive 6-Week Programme

6-week menopause support programme offering guidance on emotional well-being, exercise, nutrition, and stress management. It is led by qualified health coaches and includes post-programme support.