New men's health sessions with Active Stoke

Just 4 Men 

Just 4 Men is a friendly weekly group for men who feel that traditional exercise classes, gyms or sports clubs are not for them. The sessions provide a supportive environment where participants can get active, connect with others and improve their overall wellbeing.

Activities include:

• 5-a-side football and walking football

• Table tennis
• Badminton
• Circuit training
• Team challenges and fun activities

Why join?

• Improve your fitness and physical health

• Boost your mental wellbeing
• Meet new people and make friends
• Learn new skills and activities
• Access support from Health and Wellbeing Coaches, including stop smoking advice and other wellbeing services
• Relax and socialise at Noreen's Café after each session

Session Details

• Every Thursday

• 2:00pm to 3:00pm
• Fenton Manor Sports Complex
• £3.40 per session or included within a Health and Wellbeing Subscription
• Adults aged 18+

Just 4 Men Outdoors at Tunstall Park

If you prefer exercising outdoors, Just 4 Men Outdoors offers a free weekly session in the green surroundings of Tunstall Park.

The programme combines gentle outdoor activity, fitness exercises and social opportunities to help men improve their health and wellbeing in a relaxed and supportive setting.

Activities include:

• Walk and Talk
• Park circuit exercises
• Multi-sports
• Café social time

Why join?

• Get outdoors and improve your fitness
• Meet new people and make friends
• Boost mental health and physical wellbeing
• Learn new skills and activities
• Access free stop smoking advice
• Enjoy a friendly and supportive atmosphere

Session Details

• Every Tuesday from 3 November 2026
• 10:30am to 11:30am
• Tunstall Park (meet at Floral Hall Café)
• Free
• Adults aged 18+

Contact us:

To book you place or to find out more:

01782 231535

ActiveWellbeing@stoke.gov.uk 

Check out our other Health and Wellbeing programmes: Active communities – Active Stoke Leisure