Stay Steady Stoke is a supportive, community-based programme designed to help older adults improve strength, balance, and confidence in everyday movement. Led by qualified Postural Stability Instructors, the programme follows the evidence-based FaME (Falls Management Exercise) model, proven to reduce falls and support independent living.
Through tailored group sessions, participants learn practical techniques, including how to safely get up from the floor, while building physical resilience and social connection. Whether you're feeling unsteady, have a history of falls, or simply want to stay active and independent, Stay Steady Stoke is here to help.
What’s Included:
- Initial screening and physical assessment to tailor the programme to your needs
- Weekly 60-minute group exercise sessions, with seated and standing options available
- Led by trained instructors who specialise in falls prevention
- Informative sessions on wellbeing, home safety, and maintaining independence
- Supportive, sociable environment to help you stay motivated and connected
Research shows that programmes like Stay Steady Stoke can significantly reduce the risk of falls and fall-related injuries, leading to fewer hospital admissions and emergency visits. More importantly, it helps older adults maintain their independence for longer, improving overall quality of life.
Each session also includes a social element, creating a welcoming space for group support, reducing isolation, and boosting wellbeing through shared experiences and connection.
For organisations wishing to commission delivery of this programme, you can enquire about availability using the information below.
How to Join:
Places are limited and offered on a first-come, first-served basis.
