Our Stop Smoking programme offers tailored support to help you quit smoking for good. Delivered in partnership with local health services, this free service includes:
- One-to-one support from trained advisors
- Access to nicotine replacement therapies
- Group sessions and drop-ins
- Advice on managing cravings and triggers
What you’ll receive:
Weeks 1–4: A tailored quit plan, weekly follow-up sessions, and free nicotine replacement therapy (NRT) or a vape starter kit through our Swap to Stop programme.
Weeks 5–8: Continued advisor support and, for those eligible, additional NRT or e-liquid refills.
Weeks 8–12: Ongoing support with your choice of weekly or fortnightly appointments to help you stay smoke-free.
Celebrate your success
Once you reach your fourth week smoke-free, you’ll gain access to our £30 three-month Health and Wellbeing Membership, giving you even more tools to support your journey.
New for 2026: Commit to Quit group sessions
We’re excited to launch group support sessions: connect with others on the same journey and share motivation, tips, and encouragement.
Bring your motivation, we’ll bring the rest.
Quitting smoking improves your health, boosts energy, and reduces your risk of serious illness. Let us help you take that first step. Contact us find out more
