Wellness & Yoga Afternoon
Melt into this afternoon wellness session and find your inner calm. Practice yoga, meditation, breathwork, and stretching, combining them to release deep layers of stress and tension.
Wellness & Yoga Afternoon at Dimensions
Melt into this afternoon wellness session and find your inner calm. Practice yoga, meditation, breathwork, and stretching, combining them to release deep layers of stress and tension. Absolutely no experience is needed for this blissful session.
This 3-hour session with Jenny will include:
- 1 Hour Yoga
- 1 Hour Mindfulness & Journaling
- 1 Hour Gym Session
- Tea & Snacks
- Goodie Bag
Benefits:
- Reduce stress and improve sleep
- Enhance wellbeing and overall health
- Cultivate inner peace and a sense of calm
Don't miss out on this opportunity to invest in yourself and your wellbeing!
Date: Sunday 28 July
Time: 3 - 6pm
Cost: £15 per person
Ready to unwind? Book your spot today!
Call: 01782 233500
or Email: dimensions@stoke.gov.uk