Good Boost - Joint Health and Wellbeing Programme

Good Boost - Joint Health and Wellbeing Programme

Good Boost is an innovative, app-based therapeutic exercise programme designed to help you manage a range of conditions, including:

• Joint pain
• Arthritis
• Lower limb Osteoarthritis
• Joint Replacement
• Osteoporosis and Osteopenia
• Back Pain
• And many more!

The Aqua sessions are delivered in the pool at Dimensions Leisure centre and thanks to funding from Sport England, each 45-minute session is available for just £2.50 for the initial 12-week programme: Options for progression or 
weekly maintenance sessions available afterwards. £3 per session (self-hire) Land only.

The programme begins with a personalised induction. You'll input your health information into a tablet and create a profile allowing the system to create an exercise plan specifically for you. You can then book your session and start your journey,

Who is Good Boost for?

Suitable for individuals with various musculoskeletal conditions(MSK) including arthritis, osteoporosis, back pain or recovering from joint surgery/injury.

To participate in the programme, individuals should be:

• Aged 18 or older.
• Motivated to improve their wellbeing through physical activity.
• Clinically stable.
• Able to exercise independently.

Move to improve with Good Boost 

•    Incorporates the latest clinical guidelines and best practice.
•    Inactivity can lead to increased pain, limit joint function and reduce mobility.
•    Initial appointment helps to create a paced, achievable exercise plan.
•    Aqua: Suitable for non-swimmers, builds water confidence.
•    Land: Seated or supported standing options available
•    Choose from group sessions or independent gym use with tablet self-hire.
 

Councillor Jane Ashworth, leader of Stoke-on-Trent City Council, said:

“I am so pleased to see the Good Boost programme coming to our city. Muscle and joint pain can have a huge impact on people’s daily lives and this is a fantastic way to help people manage their symptoms in a friendly group setting.

“The use of smart technology to personalise the experience means the programme can suit a wide range of people. I encourage all residents who may be struggling with symptoms to find out more and give it a go.”

Getting started with Good Boost

• Book your initial appointment, our trained instructors will support you with each step.
• Choose you preferred exercise option Aqua or land-based.
• Each visit, collect your Good Boost tablet from reception, log-in and follow your tailored programme.
• Rate your session at the end to allow the device to adapt your programme.
• Exercise at your own pace, with friendly expert advice on hand should you need it.

Book your induction today, call the centre on 01782 233500 or email: dimensions@stoke.gov.uk

You can then check out the timetable below and book your sessions:

Term time Good Boost aqua sessions:

• Wednesday: 7.00 - 7.45pm
• Thursday: 6.45 - 7.30pm
• Friday: 10.30 - 11.15am
• Saturday: 09.00 - 09.45am

School holiday Good Boost aqua sessions:

• Wednesday: 7.00 - 7.45pm
• Thursday: 6.45 - 7.30pm
• Friday: 8.30 - 09.15am
• Saturday: 9.00 - 09.45am

Studio based Good Boost land sessions:

• Monday: 12.00 - 12.45pm
• Tuesday: 1.00 - 1.45pm

Session options:

Aqua

Our aqua sessions provide a supportive environment for individuals living with joint related conditions. These personalised programmes target specific areas of concern or offer a whole-body approach.

Aqua fitness can be a fantastic starting point or an ongoing option for those seeking a gentler exercise programme. It's proven to enhance both physical and mental wellbeing, with numerous case studies demonstrating its positive impact on quality of life.

Land

The land-based programme offers a tailored approach for participants who prefer to focus on specific areas of their body. As you feel stronger and more confident, you can progress to the fitness section, which focuses on improving strength, balance, and flexibility.

Good Boost land sessions also provide valuable variety for those using the aqua programme.

Benefits of Good Boost:

• Reduce pain and muscle spasm
• Improve circulation
• Increase strength and movement
• Boost balance, mobility and confidence
• Increase activity levels
• Progress to new exercises
• Enjoy peer support and social interaction

Take the first step towards a healthier, more active you with Good Boost!

For more information call the centre on 01782 233821 or email: dimensions@stoke.gov.uk