Good Boost - Joint Health and Wellbeing Programme

Good Boost - Joint Health and Wellbeing Programme

Good Boost is an innovative, app-based therapeutic exercise programme designed to help you manage a range of conditions, including:

• Joint pain
• Arthritis
• Back pain
• Injuries
• Cardiac conditions
• And many more!

The Aqua sessions are delivered in the pool at Dimensions Leisure centre and thanks to funding from Sport England, each 45-minute session is available for just £2.50.

The programme begins with a personalised induction. You'll input your health information into a tablet and create a profile allowing the system to create an exercise plan specifically for you. You can then book your session and start your journey,

Who is Good Boost for?

To participate in the programme, individuals should be:

• Aged 45 or older.
• Motivated to improve their wellbeing through physical activity.
• Clinically stable.
• Able to exercise independently.

We offer options for both water-confident individuals and non-swimmers, including a land-based alternative.

Ready to book your session at Dimensions Leisure Centre?

Book your induction today, call the centre on 01782 233500 or email: dimensions@stoke.gov.uk

You can then check out the timetable below and book your sessions:

Term time Good Boost aqua sessions:

• Wednesday: 7.00 - 7.45pm
• Thursday: 6.45 - 7.30pm
• Friday: 10.30 - 11.15am
• Saturday: 09.00 - 09.45am

School holiday Good Boost aqua sessions:

• Wednesday: 7.00 - 7.45pm
• Thursday: 6.45 - 7.30pm
• Friday: 8.30 - 09.15am
• Saturday: 9.00 - 09.45am

Studio based Good Boost land sessions:

• Monday: 12.00 - 12.45pm
• Tuesday: 1.00 - 1.45pm

Session options:

Aqua

Our aqua sessions provide a supportive environment for individuals living with joint related conditions. These personalised programmes target specific areas of concern or offer a whole-body approach.

Aqua fitness can be a fantastic starting point or an ongoing option for those seeking a gentler exercise programme. It's proven to enhance both physical and mental wellbeing, with numerous case studies demonstrating its positive impact on quality of life.

Land

The land-based programme offers a tailored approach for participants who prefer to focus on specific areas of their body. As you feel stronger and more confident, you can progress to the fitness section, which focuses on improving strength, balance, and flexibility.

Good Boost land sessions also provide valuable variety for those using the aqua programme.

Take the first step towards a healthier, more active you with Good Boost!

For more information call the centre on 01782 233500 or email: dimensions@stoke.gov.uk