Weight and Wellbeing FREE Taster Sessions

Summer 2024 is all about taking a step in the right direction towards smart food choices for Weight and Wellbeing

With all the information out there, it can be hard to know what’s fact or fad when it comes to losing weight or maintaining a healthy dietary approach. This FREE session, aims to take a look at the most effective dieatary approaches that will work for you, whilst also addressing some of the food myths and messages that can influence your weight loss and wellbeing.

You will discover;

Our relationship with food and weight management based on calories in and calories out  

The role different food groups can play in our ability to lose and maintained a healthy weight.

Understanding the impact of foods on our hormones and how we gain weight.

How to eat differently and move more to support metabolism, energy levels and overall wellbeing. 

Each 90-minute session, led by a trained X-Pert Educator is designed to engage and inspire you, the sessions will provide you with lots of up to date information on how to bring the right balance to your dietary approach including; practical tips to support weight loss, increase your energy levels and improve overall health and wellbeing.

Dates/Venue

Fenton Manor Sports Complex 

• Thursday 18 July 6.30 - 8pm
• Wednesday 24 July 10.30am - 12pm
• Wednesday 7 August 10.30am - 12pm
• Thursday 29 August 6.30 - 8pm

Wallace Centre 

• Thursday 18 July 11am - 12.30pm
• Thursday 15 August 11am - 12.30pm

Dimensions Leisure Centre 

• Monday 15 July 6.30 - 8pm
• Thursday 18 July 10am – 11.30am
• Monday 5 August 6.30 – 8pm
• Thursday 22 August 10 - 11.30am

To book  

For more information or to book please call 01782 235004, email leisure.services@stoke.gov.uk or book via the ActiveStoke App.

If you haven't got the Active Stoke App download it today!

Android: active stoke - Android Apps on Google Play  Apple: ActiveStoke on the App Store (apple.com)