Health and wellbeing programmes
Adult Weight Management – Weight and Wellbeing Programme
Our award-winning Weight and Wellbeing Programme is a 12-week group-based course designed to help adults build a healthier relationship with food, lifestyle, and physical activity. Led by licensed X-PERT Health educators, the programme takes a holistic approach to weight management, combining education, behavioural support, and physical activity.
The programme is:
- Led by licensed X-PERT Health educators
- Weekly 90-minute group sessions
- Focused on nutrition, behaviour change, stress, and sleep
- Includes physical activity tasters and a comprehensive handbook
- Behaviour change strategies to support long-term success
Cost: £30 for the full programme
Location: Fenton Manor Sports Complex and Dimensions Leisure Centre
Eligibility: Adults 18+