New Course: ESCAPE-Pain for backs
If you are living with chronic low back pain, this evidence-based course is designed to help you regain control, move more freely, and improve your quality of life.
New Course: ESCAPE-Pain for backs at the Wallace Centre
Following the fantastic success of our knee and hip pain courses, we are thrilled to announce ESCAPE-pain for backs programme.
Course Details
- Dates: Tuesday 26 May-Thursday 2 July
- Schedule: 2 sessions per week for 6 weeks (Tuesdays and Thursdays)
- Time: 11:30am-12:30pm (60 minutes per session)
- Location: The Wallace Sports Centre
- Cost: £15 per person (full 6-week course)
What is ESCAPE-pain for backs?
ESCAPE-pain is a rehabilitation programme that combines education and gentle exercise.
Please Note: This programme is not a cure and will not eliminate pain completely. Instead, it is designed to give you the tools to manage your condition.
The programme aims to:
- Reduce chronic lower back pain.
- Improve physical function and mobility.
- Boost self-confidence.
- Help manage the emotional frustration often caused by long-term pain.
Each of the 12 sessions is split between practical education-helping you understand your pain and how to manage it and a tailored exercise circuit designed to safely build your strength and flexibility.
Get in touch today: Active Communities: 01782 235004 | ActiveWellbeing@stoke.gov.uk