Award Winning 12-Week Weight and Wellbeing Programme

Our Award winning programme starts again in February

Our 12-week Weight and Wellbeing programme is led by X-Pert Health trained health Coach. It is aimed at anyone looking to lose weight and improve their general health.

An empowering & fun programme to guide you to weight loss, rethink your lifestyle and understand health & wellbeing. We cover topics such as weight loss, managing stress, sleep quality, and much more!

Try a flexible dietary approach such as low carbohydrate, Mediterranean, intermittent fasting, real food and snacking avoidance. Learn about long-term sustainable behaviour change instead of a short-term diet or lifestyle fad.

Features of our programme consists of weekly 1.5 hour face to face group sessions with a friendly Health Coach, and a printed handbook.

The sessions are highly interactive. You can ask questions to the Health Coach and share tips amongst the group. Each week goals are set and reviewed the following week.

The 2024 audit results confirm the programme’s impact:

• Weight Loss: Participants reduced body weight by an average of 4.2kg at 3 months, 5.4kg at 6 months, and 6.3kg at 12 months.
• Waist Circumference: Average reductions of 6.7cm at 3 and 6 months, increasing to 8.0cm at 12 months.
• Sustainable Change: Over 60% of participants achieved more than 5% weight loss by 12 months.
• Improved Eating Behaviours: Scores improved by 35.2%, aiding long-term lifestyle changes.

The programme’s robust methodology, aligned with NICE weight management guidelines, ensures participants receive high-quality, evidence-based support.

Starting dates and venues are as follow:

Fenton Manor Sports Complex

• Thursday 06 February: 6.30 - 8.00pm
• Wednesday 12 February: 10.30am - 12noon

Cost: £45 per person to enrol for the full 12-weeks (payment required at time of booking)

To book or for more information:Call 01782 235004 (answer phone may be in use) or email leisure.services@stoke.gov.uk

Alternatively, you can email or call Fenton Manor to find out more: 01782 233222 or fenton.manor@stoke.gov.uk