Our award-winning Weight and Wellbeing Programme is a 12-week group-based course designed to help adults build a healthier relationship with food, lifestyle, and physical activity. Led by licensed X-PERT Health educators, the programme takes a holistic approach to weight management, combining education, behavioural support, and physical activity.
The programme is:
- Led by licensed X-PERT Health educators
- Weekly 90-minute group sessions
- Focused on nutrition, behaviour change, stress, and sleep
- Includes physical activity tasters and a comprehensive handbook
- Behaviour change strategies to support long-term success
Cost: £35 for the full programme
Location: Fenton Manor Sports Complex and Dimensions Leisure Centre
Eligibility: Adults 18+
Additional Subscription Option After Completing Your Programme
To help you continue your progress beyond the 12‑week Weight & Wellbeing Programme, you’ll have the option to join our 12‑Week Health & Wellbeing Membership for just £30!
This subscription is not included in the Weight & Wellbeing Programme fee. It is an optional add‑on available once you complete your course, giving you continued access to structured support, resources and wellbeing tools at a reduced rate.
If you’d like more information about the membership, speak to a member of our team or fill out the enquiry form.
