Adult Weight Management – Weight and Wellbeing Programme

Our award-winning Weight and Wellbeing Programme is a 12-week group-based course designed to help adults build a healthier relationship with food, lifestyle, and physical activity. Led by licensed X-PERT Health educators, the programme takes a holistic approach to weight management, combining education, behavioural support, and physical activity. 

The programme is: 

• Led by licensed X-PERT Health educators 
• Weekly 90-minute group sessions 
• Focused on nutrition, behaviour change, stress, and sleep 
• Includes physical activity tasters and a comprehensive handbook 
• Behaviour change strategies to support long-term success 

Cost: £30 for the full programme 
Location: Fenton Manor Sports Complex and Dimensions Leisure Centre 
Eligibility: Adults 18+ 

For individuals prescribed GLP-1 weight loss medications (e.g., Mounjaro), this programme offers essential wraparound support to ensure safe and effective use.

• Education on how food, hormones, and metabolism interact with medication
• Guidance on sustainable lifestyle changes to enhance outcomes
• Physical activity sessions tailored to support weight loss and wellbeing

This approach helps participants achieve and maintain their goals while improving overall health.