ActiveStoke

Back by popular demand and now offered during the day, our 6-week menopause support programme is returning in the new year.

Are you experiencing the transition of menopause? You're not alone! Join our supportive 6-week programme designed to empower women at all stages of menopause.

Led by qualified Health & Wellbeing Coaches Ange Pepper & Mandy Wallace, this programme provides a safe and welcoming environment to discuss your experiences and learn practical strategies for managing symptoms and promoting long-term health.

You'll Gain:

• Expert guidance: Gain valuable information and advice on managing emotional well-being during menopause.
• Holistic approach: Learn lifestyle and behavioural modifications to improve heart health, bone health, and pelvic health. We'll even offer optional practical exercise sessions!
• Nutritional support: Discover strategies for weight management and healthy eating habits to optimise your well-being.
• Stress reduction techniques: Learn practical coping mechanisms to manage stress and improve sleep quality.
• Post-programme support: Access to a specialised 12-week Health & Wellbeing subscription for continued exercise and support after the programme (details provided by your coach).

Details:

• Dates: every Thursday, starting Thursday 09 January (6 consecutive weeks)
• Time: 6:00 - 7:00PM
• Location: Fenton Manor Sports Complex
• Cost: £30 per person (full payment required at enrolment)
• Format: Group sessions, 60 minutes each
• Limited Spaces Available!

Ready to navigate menopause with confidence? Register now and join our supportive community!

To book or for more information:

• Call the team on 01782 235004 (answer phone may be in use) or email leisure.services@stoke.gov.uk
• Alternatively, you can email or call Fenton Manor to find out more: 01782 233222 or fenton.manor@stoke.gov.uk