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Navigate Menopause with Confidence: A Supportive 6-Week Programme

Menopause Wellbeing Programme at Fenton Manor Sports Complex

6-week menopause support programme offering guidance on emotional well-being, exercise, nutrition, and stress management. It is led by qualified health coaches and includes post-programme support.

Navigate Menopause with Confidence:  A Supportive 6-Week Programme

Are you experiencing the transition of menopause? You're not alone! Join our supportive 6-week programme designed to empower women at all stages of menopause. Led by qualified Health & Wellbeing Coaches Ange Pepper & Mandy Wallace, this programme provides a safe and welcoming environment to discuss your experiences and learn practical strategies for managing symptoms and promoting long-term health.

You'll Gain:

  • Expert guidance: Gain valuable information and advice on managing emotional well-being during menopause.
  • Holistic approach: Learn lifestyle and behavioural modifications to improve heart health, bone health, and pelvic health. We'll even offer optional practical exercise sessions!
  • Nutritional support: Discover strategies for weight management and healthy eating habits to optimise your well-being.
  • Stress reduction techniques: Learn practical coping mechanisms to manage stress and improve sleep quality.
  • Post-programme support: Access to a specialised 12-week Health & Wellbeing subscription for continued exercise and support after the programme (details provided by your coach).

Details:

  • Dates: every Tuesday, starting Tuesday 29 October (6 consecutive weeks)
  • Time: 10:00 - 11:00 AM
  • Location: Fenton Manor Sports Complex
  • Cost: £30 per person (full payment required at enrolment)
  • Format: Group sessions, 60 minutes each
  • Limited Spaces Available!

Ready to navigate menopause with confidence? Register now and join our supportive community!

To book or for more information:

Date: 29th October 2024 - 3rd December 2024 Recurs weekly on Tuesday.

Location: Fenton

Cost: £30

Time: 10:00 - 11:00