Award winning 12-week Weight and Wellbeing programme
Our award winning 12-week Weight and Wellbeing programme is aimed at anyone looking to lose weight and improve their general health.
Our Award winning programme starts again in September! Why not revamp your dietary approach just in time for Christmas!
Our 12-week Weight and Wellbeing programme is led by X-Pert Health trained health Coach. It is aimed at anyone looking to lose weight and improve their general health. An empowering & fun programme to guide you to weight loss, rethink your lifestyle and understand health & wellbeing. We cover topics such as weight loss, managing stress, sleep quality, and much more! Try a flexible dietary approach such as low carbohydrate, mediterranean, intermittent fasting, real food and snacking avoidance. Learn about long-term sustainable behaviour change instead of a short-term diet or lifestyle fad.
Features of our programme consists of weekly 1.5 hour face to face group sessions with a friendly Health Coach, and a printed handbook.
The sessions are highly interactive. You can ask questions to the Health Coach and share tips amongst the group. Each week goals are set and reviewed the following week.
Starts Thursday 26th September @ Fenton Manor Sports Complex 6.30pm-8.00pm
Cost: £45 per person to enrol for the full 12-weeks (payment required at time of booking)
To book or for more information:Call 01782 235004 (answer phone may be in use) or email leisure.services@stoke.gov.uk
Alternatively, you can email or call Fenton Manor to find out more: 01782 233222 or fenton.manor@stoke.gov.uk