Focus on Wellbeing This World Mental Health Day

To encourage connection and physical activity-both proven boosters for mental wellbeing-all Stoke-on-Trent Leisure Centres are running a special 'Bring a Friend' offer this Friday 10 October.

Friday 10 October, is World Mental Health Day, and this year's theme highlights the impact of constant exposure to news coverage of crises and conflicts on our mental health. Taking time for self-care is more important than ever.

Bring a Friend for Free on World Mental Health Day

Here's what you and a friend can enjoy:

Free access for a non-member friend to enjoy a session with you.
The offer applies to a wide range of activities, including Gym sessions, Swimming, Fitness Classes, and Racket Sports (subject to availability).
Time: The offer is valid for the whole day on Friday 10 October, during normal operating hours.
Who is eligible: This offer is for current leisure centre members to bring one non-member guest (adult or junior).

Terms for the 'Bring a Friend' Offer:

Members can bring one guest at a time. The guest must remain with the member throughout their visit.
If your guest wishes to use the gym, they must first complete a Physical Activity Readiness Questionnaire (Par-Q) with a Fitness Instructor before their session.
T&Cs Apply: Full terms and conditions are available at the leisure centre reception.

Did you know that talking is a powerful tool for good mental health?

Dimensions Leisure Centre is proud to be part of the New Brew Crew Café network, a fantastic initiative to combat loneliness. Stop by for a brew and a chat in a welcoming, non-judgemental space.

The Brew Crew Café motto is simple: "A community of cafes united to combat loneliness, one orange heart at a time."

You can also enjoy a relaxing, welcoming atmosphere at Noreen’s Recovery Lounge, serving freshly cooked, healthy, and great value meals, located within Fenton Manor Leisure Centre.

The Lounge is more than just a café—it's a vital social enterprise. It provides crucial work experience, training, and employment opportunities for people in recovery from drug and alcohol addiction. It is truly a beacon of hope and a special place for local communities to come together, embrace recovery in all its forms, and enjoy a moment of rest away from the busyness of life.

Noreen's opening hours:Thursday and Friday: 10am–8pm | Saturday and Sunday: 8.30am–6.30pm

We look forward to welcoming you!

Simple Steps to Boost Your Wellbeing

Mindfulness, reading, spending time with others, and exercising are all great activities that can benefit your wellbeing. You can also explore the 5 Ways to Wellbeing, simple, research-backed steps to boost mental and emotional wellbeing each day: 5 Ways to Wellbeing | Mind

Connect (e.g., talk to a friend)
Get Active (e.g., take a walk)
Take Notice (e.g., enjoy the moment)
Learn (e.g., try a new recipe)
Give (e.g., volunteer or help someone out)

For more information and resources on World Mental Health Day, visit: World Mental Health Day 2025 | Mental Health Foundation

Our Stoke-on-Trent leisure centres are a fantastic welcoming space for all ages and abilities.

We believe in 'Wellbeing for everyone' from diverse classes and gym facilities, to pools and relaxation areas... we're more than just a place to exercise, we're a community.

Join us today and get your FIRST MONTH FREE with no joining fees. Join online or book a class – ActiveStoke

Published: 7th October 2025