Navigate Menopause with Confidence: A Supportive Six-Week Programme
Six-week menopause support programme offering guidance on emotional well-being, exercise, nutrition, and stress management. It is led by qualified health coaches and includes post-programme support.
Back by popular demand and now offered during the evening, our six-week menopause support programme is returning.
Are you experiencing the transition of menopause? You're not alone! Join our supportive six-week programme designed to empower women at all stages of menopause.
Led by qualified Health and Wellbeing coaches Ange Pepper and Mandy Wallace, this programme provides a safe and welcoming environment to discuss your experiences and learn practical strategies for managing symptoms and promoting long-term health.
You'll Gain:
- Expert guidance: Gain valuable information and advice on managing emotional well-being during menopause.
- Holistic approach: Learn lifestyle and behavioural modifications to improve heart health, bone health, and pelvic health. We'll even offer optional practical exercise sessions!
- Nutritional support: Discover strategies for weight management and healthy eating habits to optimise your well-being.
- Stress reduction techniques: Learn practical coping mechanisms to manage stress and improve sleep quality.
- Post-programme support: Access to a specialised 12-week Health and Wellbeing subscription for continued exercise and support after the programme (details provided by your coach).
Details:
- Location: Fenton Manor Sports Complex
- Cost: £30 per person (full payment required at enrolment)
- Format: Group sessions, 60 minutes each
- Limited Spaces Available!
Six-week programme 1:
- Dates: every Tuesday, starting Tuesday 23 September (6 consecutive weeks)
- Time: 6:00-7:00pm
Six-week programme 2:
- Dates: every Tuesday, starting Tuesday 04 November (6 consecutive weeks)
- Time: 6:00-7:00pm
Ready to navigate menopause with confidence? Register now and join our supportive community!
To book or for more information:
- Call the team on 01782 235004 (answer phone may be in use) or email leisure.services@stoke.gov.uk
- Alternatively, you can email or call Fenton Manor to find out more: 01782 233222 or fenton.manor@stoke.gov.uk